Newly minted Utah football coach Morgan Scalley has a distinctive vision for his program. During his introductory press conference, Scalley talked about the need to innovate as a program. Scalley ...

New Florida football strength and conditioning coach Rusty Whitt has never shied away from challenges. It's what drove Whitt to enlist in the U.S. Army, where he served in Iraq from 2003 to 2009 as a ...

New strength training guidelines emphasize that doing any resistance training is what truly matters. Based on decades of research, experts say even simple routines can increase muscle, strength, and ...