Strength coach Reid Kagy details his vision and plan for the Nittany Lions.

Among the many staff changes Penn State football underwent this year was at the helm of the strength and conditioning program ...

A new school year brings a new look for Sequoyah athletics. Sequoyah Public Schools has completed an extensive series of athletic improvements, ranging from renovated indoor spaces to upgraded playing ...

Even in today's era of college sports, where you are really just trying to build the best team possible every given year, you still have to retain the best players on your roster to give you a core ...

And you have a version of this in the Ultimate Workout as well. There is a period where I have you doing something called ...

Hawthorn will be without electric forward Nick Watson for its Round 17 clash with Melbourne at UTAS Stadium on Saturday as he ...

Being a mascot can be physically demanding. Some have to endure extreme heat, run onto the field with the team or do pushups ...

This advertisement has not loaded yet, but your article continues below. Piñango base hit was only offence for Blue Jays Andrae is signed for two seasons at a $1.55 million US cap hit You can save ...

More than 100 runners and supporters gathered at Susquehanna Township High School this weekend as former Pittsburgh Steelers running back and Harrisburg native Jawon Chisholm hosted the third annual ...

The Cavaliers will face a loaded group as Ryan Odom's Virginia team continues to build one of the nation's toughest non-conference schedules. Virginia officially knows the field it will face in the ...