The Secret to Two Swimming Strokes

As you finish your stroke, press the water toward your hip. This helps move your body forward

The Catch Mistake in Breaststroke

This Will Transform Your Freestyle 🏊‍♀️ #swimming #swim

"Stay chlorinated and keep at it." 🏊‍♂️

Key facts about undulation for breaststroke.

If you know, you know.

You thought last Tuesday’s drill felt fast? Try snorkel butterfly kick in streamline!

Which is the worst?!

Are you getting FOMO yet?

We promise you won’t die with Tombstone kick drill…

Feel you feet in your fly kick with wall kicks.

This kind of planking is serious. Bosu and you squaring off.

Nerd out of how breaststroke technique has evolved.

Relay Swimming Start Drill 2 // Wall Step-and-Swing With Jump