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This video explains insomnia, its causes, and natural science-backed solutions, including sleep hormones (melatonin, cortisol), herbal remedies, nutrition, and lifestyle changes
🌿Dr Nimoh(Niwat Scie hosp)🌿(@niwat.scientifichospital). original sound - 🌿Dr Nimoh(Niwat Scie hosp)🌿. This video explains insomnia, its causes, and natural science-backed solutions, including sleep hormones(melatonin, cortisol), herbal remedies, nutrition, and lifestyle changes that support better sleep. Educational | Evidence-based ...
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